Fit Mama in 30

Fitness For Every Stage of Motherhood

Effective Workouts in 30 Minutes or Less

Join our community of women getting fit in every stage of motherhood. Whether you need a pregnancy-safe program or an effective fat-burning routine, our programs have what you need to start feeling strong, confident and ready for the day.

Our Workout Programs


Learn how to train safely and effectively with our prenatal fitness program. We’ll focus on how to properly progress through your pregnancy with weight training designed to build strength, activate your deep core muscles and strengthen your pelvic floor. Gain confidence as you prepare for labor and recover faster after you give birth.


It’s natural to want to lose weight after having a baby and we’re here to guide you every step of the way! We’ll teach you how to gradually progress back into an exercise routine. By focusing on a specific core recovery program, you will rebuild your core and strengthen your pelvic floor. Regain your sense of self and be ready to tackle the activities of everyday life post pregnancy.

FM 30

Effective workouts in 30 minutes or less. This program includes daily at-home, on demand workouts designed for busy moms with minimal equipment and space. Burn fat and lose weight without spending hours at the gym with this program that will help you get lean in the comfort of your home. Combine with our monthly nutrition plans for your one-stop shop to a simple, healthy lifestyle.

group of women gather around a computer with workout equipment

Fit Mom Inspiration

Check out these moms who transformed their bodies with workouts for 30 minutes a day.

Ready to feel fit, healthy and confident? Sign up today.