Its Called Labor for a Reason

Train your body with the most comprehensive, pregnancy-safe fitness program available.

It's time to do things differently!

You deserve the best not only for yourself, but for your growing baby. Research shows that exercise during pregnancy isn’t just a good idea, but critical for mom and baby’s health. That’s why we’ve designed a fitness program to guide you through pregnancy and after giving birth.

Our Approach

Pregnancy, labor and motherhood are physically demanding…so let’s train for them!

We believe every mama deserves to have the best preparation which is why our program views motherhood as a performance event. Unlike other prenatal programs, we focus on building strength and endurance, regardless of your fitness level. You are capable of AMAZING things and we are here to guide you and show you how.

What’s included?

During Pregnancy

Weight training is key during your prenatal period. Instead of giving you a library of workouts, we created a comprehensive progression plan to teach proper form, when to progress and when to scale back. Build strength, activate your deep core and pelvic floor to prepare for labor, delivery & postpartum recovery.​

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Whether you have a vaginal or cesarean delivery, this program is for you. By using a specific core recovery program, you’ll rebuild your core and pelvic floor, helping strengthen your muscles after giving birth. Then you will progress back to all of the things you loved doing before you were pregnant.



Nutrition is KEY to a healthy lifestyle and it’s even more important when you are pregnant or nursing. While most programs only focus on fitness, we focus on both. You will receive a nutrition guide that walks you through your dietary needs through each trimester.

How Does the
Program Work?

Once you join the community you will receive instant access to the prenatal program, postpartum recovery protocol AND our nutrition guide. Plus you have the option to add on monthly meal plans to keep the recipes fresh and new!

Pre and Postnatal Workouts on Your Phone

Our App makes it Easier than ever to workout today

Imagine if you could have access to your own pre/postnatal trainer at the touch of a button! Well, now you do!

No more asking…

Is this workout safe?

What should I be eating each trimester?

How can I rebuild my core?

Can I jump back into my normal routine after delivery?

In this course we will walk you step-by-step through your pregnancy and postpartum journey.  



  • Instant Access to all our programs
  • Daily Guided workouts
  • Postnatal Progression Course
  • Core Recovery Protocol
  • FM30 Daily Workouts
  • FM30 Nutrition Program
  • Exclusive access to our mom community


$ 15 per month paid yearly
  • Save $48/Year!
best value

Let's Stay In Touch!

Sign up for free workouts, nutrition guides & more!

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