As a mom, you’re constantly on the move—whether it’s chasing after a toddler, carrying a baby, or managing household tasks. But have you considered how mobility impacts your overall well-being? Let’s dive into why mobility work is essential for moms:
What Are Electrolytes? Electrolytes are essential minerals that carry an electric charge once dissolved in bodily fluids. Sodium, potassium, chloride, calcium, and magnesium act as electrolytes. They play various roles, including maintaining heart function, supporting adrenal health, balancing fluids, and preventing issues like headaches and cramps
What is diastasis recti and how do I come back from it after giving birth? Your guide to everything you wanted to know about your core. Read more!
