Its Called Labor for a Reason

Train your body with the most comprehensive, pregnancy-safe fitness program available.

It's time to do things differently!

You deserve the best not only for yourself, but for your growing baby. Research shows that exercise during pregnancy isn’t just a good idea, but critical for mom and baby’s health. That’s why we’ve designed a fitness program to guide you through pregnancy and after giving birth.

Our Approach

Pregnancy, labor and motherhood are physically demanding…so let’s train for them!

We believe every mama deserves to have the best preparation which is why our program views motherhood as a performance event. Unlike other prenatal programs, we focus on building strength and endurance, regardless of your fitness level. You are capable of AMAZING things and we are here to guide you and show you how.


What’s included?

Pregnant woman does a yoga pose in workout gear

During Pregnancy

Weight training is key during your prenatal period, however there is a proper progression you must follow. Instead of giving you a database of workouts, we have put together a comprehensive progression plan to teach proper form, when to progress and when to scale back. We focus on building strength, activating your deep core muscles and pelvic floor to help you during labor and aid your postpartum recovery.​

Mom holds her baby on a fluffy chair


Whether you have a vaginal or cesarean delivery, and regardless if you are 6 weeks or 3 years postpartum, this program is for you. By using a specific core recovery program, you’ll rebuild your core and pelvic floor post pregnancy helping strengthen your belly after giving birth. Then you will progress back to all of the things you loved doing before you were pregnant.

crpd bowl


Nutrition is KEY to a healthy lifestyle and it’s even more important when you are pregnant or nursing. While most programs only focus on fitness, we focus on both. We provide you with a nutrition guide that walks you through your dietary needs through each trimester and will even provide you with a 30 day meal plan!

How Does the
Program Work?

Once you join the community you will receive instant access to the prenatal program, postpartum recovery protocol AND our nutrition guide. Plus you have the option to add on monthly meal plans to keep the recipes fresh and new!

Pre and Postnatal Workouts on Your Phone

Our App makes it Easier than ever to workout today

Imagine if you could have access to your own pre/postnatal trainer at the touch of a button! Well, now you do!

No more asking…

Is this workout safe?

What should I be eating each trimester?

How can I rebuild my core?

Can I jump back into my normal routine after delivery?

In this course we will walk you step-by-step through your pregnancy and postpartum journey.  

Screenshot of Fit Mama in 30 app on a mobile phone



$ 25 PER MONTH PAID Quarterly
  • Instant Access to all our programs
  • Daily Guided workouts
  • Postnatal Progression Course
  • Core Recovery Protocol
  • FM30 Daily Workouts
  • FM30 Nutrition Program
  • Exclusive access to our mom community


$ 19 per month paid yearly
  • save $72/year!
best value
group of women gather around a computer with workout equipment