Its Called Labor for a Reason
Train your body with the most comprehensive, pregnancy-safe fitness program available.
It's time to do things differently!
You deserve the best not only for yourself, but for your growing baby. Research shows that exercise during pregnancy isn’t just a good idea, but critical for mom and baby’s health. That’s why we’ve designed a fitness program to guide you through pregnancy and after giving birth.
Pregnancy, labor and motherhood are physically demanding…so let’s train for them!
We believe every mama deserves to have the best preparation which is why our program views motherhood as a performance event. Unlike other prenatal programs, we focus on building strength and endurance, regardless of your fitness level. You are capable of AMAZING things and we are here to guide you and show you how.
Weight training is key during your prenatal period, however there is a proper progression you must follow. Instead of giving you a database of workouts, we have put together a comprehensive progression plan to teach proper form, when to progress and when to scale back. We focus on building strength, activating your deep core muscles and pelvic floor to help you during labor and aid your postpartum recovery.
AFTER GIVING BIRTH
Whether you have a vaginal or cesarean delivery, and regardless if you are 6 weeks or 3 years postpartum, this program is for you. By using a specific core recovery program, you’ll rebuild your core and pelvic floor post pregnancy helping strengthen your belly after giving birth. Then you will progress back to all of the things you loved doing before you were pregnant.
PRE AND POSTNATAL NUTRITION
Nutrition is KEY to a healthy lifestyle and it’s even more important when you are pregnant or nursing. While most programs only focus on fitness, we focus on both. We provide you with a nutrition guide that walks you through your dietary needs through each trimester and will even provide you with a 30 day meal plan!
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Once you join the community you will receive instant access to the prenatal program, postpartum recovery protocol AND our nutrition guide. Plus you have the option to add on monthly meal plans to keep the recipes fresh and new!
Pre and Postnatal Workouts on Your Phone
Our App makes it Easier than ever to workout today
Imagine if you could have access to your own pre/postnatal trainer at the touch of a button! Well, now you do!
No more asking…
Is this workout safe?
What should I be eating each trimester?
How can I rebuild my core?
Can I jump back into my normal routine after delivery?
In this course we will walk you step-by-step through your pregnancy and postpartum journey.
Instant Access to all our programs
Daily Guided workouts
Postnatal Progression Course
Core Recovery Protocol
FM30 Daily Workouts
FM30 Nutrition Program
Exclusive access to our mom community
EVERYTHING IN OUR MONTHLY MEMBERSHIP