Creamy Pumpkin Mac and Cheese

LIQUID GOLD!!! Seriously... this Mac and cheese is the bestttt and guess what!? It’s lightened up by adding a little pumpkin to the mix! The pumpkin gives it a nice creamy texture which means less butter and cheese but NOT less taste! We used @eatbanza shells to add more protein... they never let us down, and this recipe won’t either!

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Greek Pasta Salad

Did you know that in Mediterranean countries such as Greece, southern Italy, and Spain, the rate of neurodegenerative diseases such as Parkinson’s and Alzheimer’s is low? Scientist say it is due to their diet, specifically a diet that includes tons of extra virgin olive oil! The brain is rich in monounsaturated fats, which form the brain’s myelin sheath and guess what olive oil is? A monounsaturated fat! Makes sense right!? That’s why the dressing in this Greek pasta salad is mainly extra virgin olive oil!

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